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Why am I tired all the time?

13.06.2025 00:47

Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

Oxygen supplies energy to every cell in your body.

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- Red meat

98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

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14. Stop smoking weed to fall asleep.

3. Stop eating late at night

Cheers!

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It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

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13. Don't listen to sad music.

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

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- Raw dairy

11. Get your Testosterone levels checked.

Listen to uplifting music.

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8. Consume electrolytes after waking up.

Hang out with people who motivate you.

- Honey

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15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

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1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

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9. Avoid eating carbs early in the day.

They don’t know why though.

10. Incorporate breathwork in your morning routine.

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- Fish & Poultry

16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

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